Fall in love with REAL food!
View fullsize One of my favorite summer road trip essentials are always a box full of cherries! 🚗 . . 🍒Fun Fact: Cherries are one of the few foods that have Melatonin, a chemical (acts as a neurotransmitter/hormone in the body) that induces sleep. . . 🔍Some wel
View fullsize 💉It's official, my hemoglobin levels are dropping, along with my iron stores (ferritin). I started out pretty good actually, but I guess that's how much it takes to make a baby from scratch! . . 🤰The same happened with my first and it is something
View fullsize 🤰Feed your Fertility Series: Incorporate more Organ Meats! . . Bet you didn't see that one coming! Organ meats are something we have forgotten to eat as a society because muscle meat is all we desire🍗 . . 🙅‍♀️Our ancestors would not waste any
View fullsize I get it. It's not easy to: . . ☕Learn that the coffee you badly need at 6pm, is probably contributing to your insomnia/anxiety. . . 🤯Or realize all that sugar is causing hypoglycemic headaches. . . 🥐Or to finally conclude, that those elevated trig
View fullsize 🇨🇦Have you been to Canada? If yes, then you must have tried an Iced Capp! #timhortons . . Some of you said on my stories that it was over rated! It may very well be. But, I just have SO many fond memories asscociated with it, that it will forever h
View fullsize "I hear the sirens covering distance in the night The sound, echoing closer, will they come for me, next time? . . It's a fragile thing, this life we lead If I think too much, I can't get over When by the grace, by which we live Our lives with d
View fullsize The words of a seemingly educated, well dressed man, "I hope you aren't scanning, to do anything to this area, are you?" . . These words were said to me in 2017 when I went to Tampa, Florida for my workshop while I was studying Functional N
View fullsize Nutrition Basic Series: What are Micronutrients? 🤔 . . Remember this series? Well I'm not done yet! I'll share the previous posts from the series in my stories. So the new peeps can catch up! 🏃‍♀️ . . Micronutrients can be categorized as : 💊Vi
View fullsize 🎊Eid Mubarak!🎊 After a full month of fasting, don't forget to have a good hearty feast with family and maybe friends (if it's safe to do so where you're living) . . 😔I understand this Eid has been very nuanced; a mixture of melancholy and merrimen
View fullsize 📢 New Series Alert! This one is gonna be called 'Feed your Fertility'!🤰 . . A lot of IVF and fertility clinics are opening up again! I figured this is perhaps the best time to talk about nutrition and how you can use it to support your body. 👌 . .
View fullsize Apart from giving up on the prospect of having a healthy baby at the time, something else gets robbed from a women whose had a miscarriage.... . . ...the ability to celebrate a positive pregnancy test with abandon! That innocent oblivion is replaced
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View fullsize I've been craving cold & crunchy these days! . . Apart from yogurt & granola, this Chia Seed Pudding totally hits the spot! Now, I don't like Chia Seed Puddings as much, BUT this particular recipe by Laura Vitale @laurainthekitchenfanpage is
View fullsize I've been working professionally as a Nutritionist for a year and a half now (wow I can't believe it 🙈) #timeflies. BUT I have been passionate about it; researching, reading all things health and nutrition for over 6 years 🤓 . . When I wanted to do
View fullsize 🌙Have you guys been watching my stories? I've been sharing daily Ramadan related tips to help build good habits that hopefully last throughout life! . . So far, here are the First 10 I have shared: . . 1️⃣ Make your chaats (chickpea salad) more nutr
View fullsize When I posted this 'Oat & Cassava Flour Paratha' on one of my stories. I got SO many requests for the recipe. . . 🕌Some of you even insisted I share it during Ramadan! So, here it is! . . 👉Ingredients: -1 cup Oat Flour (I just grind some gluten