Ramadan Reset Program is a 5-week online nutrition experience designed to help you feel energized, nourished, and prepared throughout Ramadan — without falling into the usual pitfalls of sluggishness, headaches, heartburn & weight gain.
Spend an hour with me every Saturday 11am-12pm CST from Feb 7th- March 7th 2026 to learn functional nutrition principles, practical meal planning while enjoying culturally familiar foods to help you support your body during fasting.
Have questions in the middle of the week? Share it in the private FB group and I’ll be happy to ease your confusion! Or perhaps you’re VERY proud of your balanced meal? Share pictures for motivation and accountability!
Each week includes:
A live Zoom teaching session (recordings available for 7 days)
A dedicated Q&A session-15 mins towards the end
Practical food and nutrition education
An option to purchase high quality discounted supplement bundles
Little compromise on your traditional foods
Simple strategies you can apply immediately to help with energy and sugar cravings
Information packed handouts:
Shopping lists
Balanced Plate Principles
Roadmap to navigate common issues-constipation, heartburn, sleep issues, blood sugar & headaches
Get valuable knowledge about nutrition that you can carry your entire life.
FB community support
Whether you’re fasting for the first time or want to feel better this Ramadan, this program gives you the tools to nourish yourself with intention and ease.
EARLY BIRD PRICING- $159 CAD
REGULAR PRICE- $189 CAD-after Jan 18th 2026
WEEKLY BREAKDOWN
Week 1 — Smarter Nutrition Foundations
Learn the essential nutrition basics every Muslim household should know. Become a confident grocery shopper, understand food labels. Know what to do from NOW to ensure a smoother Ramadan experience!
Week 2 — Balanced Plates & Batch Cooking for a Calm Ramadan
Master simple frameworks to build nourishing meals. Learn how to batch cook proteins, prep freezer meals, and create a weekly menu that reduces decision fatigue. Get your pantry Ramadan ready!
Week 3 — Suhoor Success & Iftar Strategy
A deep dive into what to eat (and what to avoid) when breaking your fast. Discover optimal Suhoor combinations, blood sugar stabilization tricks, and nourishing family-friendly meals. How to enjoy traditional foods without it dragging you down-literally.
Week 4 — Digestion, Energy & Blood Sugar Support During Fasting
Understand how fasting affects the body and how to support digestion, energy, and mood. Learn hydration strategies, gut-friendly meal timing, and ways to reduce bloating, weight gain, headaches and fatigue- the common pitfalls.
Week 5 — After-Eid Reset: Rebuild Your Routine with Ease
A gentle framework to transition out of Ramadan without losing momentum. Create a post-Ramadan routine, reset your meals, and stabilize your energy with confidence.
Host: Nida Ghazanfar
WHO THIS IS FOR
Women (over 18) who want more energy during Ramadan
People who struggle with headaches, bloating, weight gain and energy crashes during Ramadan.
Busy professionals & moms who need simple systems
Want to learn how to leverage fasting to improve certain health markers; high triglycerides & cholesterol, high HbA1c, fatty liver etc.
Those looking for culturally aligned, realistic food combining- principles you can apply for life!
Anyone who has a desire to utilize Functional/Holistic nutrition in their lifestyle
Those who want access to High- Quality Practitioner recommended supplement suggestions to help cater to general well-being.
FREQUENTLY ASKED QUESTIONS
Is this a medical or personalized Program?
No. This program provides general nutrition education and wellness guidance. It does not diagnose, treat, or replace medical care. Please consult your healthcare provider for medical concerns.
Are supplements required?
No. Supplements are optional and suggested for educational purposes only. Participation in the program does not require purchasing supplements.
Will sessions be recorded?
Yes. Live sessions will be recorded and shared with participants.
Recordings will be available for a limited time (up to 7 days) after each session.
What if I can’t attend live?
You are encouraged to attend live for Q&A and discussion, but recordings will be available if you are unable to join in real time.
What is your refund policy?
Due to the live and digital nature of this program, all sales are final. Refunds are not available once the program has started or materials have been accessed. Cancellations requested before the program start date may be eligible for a refund minus a $25 administrative processing fee.
Is the program transferable?
No. Registration is non-transferable and intended for individual use only.
Is this program only for participants in the US and Canada?
No. The Ramadan Reset Program is open to participants worldwide.
All sessions are conducted online via Zoom, and program materials are shared digitally. Supplement suggestions, where discussed, will be optional and adapted for different regions, including the US, Canada, and the UK.
How will I receive program updates and links?
All program communication will be sent via email. Please ensure you enter a valid email address at checkout and check your spam folder.
Is this suitable if I’m pregnant, breastfeeding, or managing a Chronic condition?
This program offers general education only. Please consult your healthcare provider before making dietary or supplement changes.
Who can I contact with questions?
You may reply to your confirmation email or reach out via the website. Responses are typically within 48 business hours. Email: appleflavouredoranges@gmail.com
This program is educational in nature and not a substitute for medical care. Supplements are optional and not required to participate.